Sarah Gillen
978-1937667085 trade paper
346 pages
Available everywhere books are sold
Trauma or old hurts don’t have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be. This book will show you how to:
* Understand why your automatic reactions make it hard to escape the past
* Say “no” to what is not okay and “yes” to what is
* Effectively deal with emotional pain
* Reduce anxiety and physical pain
* Transform self-defeating beliefs and mental obstacles
* Protect yourself around toxic people and treat yourself kindly
* Make joy and optimism last
Sarah Gillen is a highly respected senior therapist, master healer/intuitive, author, and speaker, with over 30 years’ experience. She gently and deeply helps you release obstacles, be more empowered and authentic, and increase vitality and achievement. Sarah is able to perceive subtle layers of energy in the psyche, body, immune system, and spirit, and how they are affected by the far-reaching events of the past.